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Experience:

• Eight years Personal Training
• Ten years Fitness Industry

Areas of Expertise:

• Resistance Training
• Endurance
• Pilates

Certification:

• Bachelor of Arts, McMaster University
• Ace - Certified Personal Trainer
• Can-Fit Pro Personal Trainer Specialist
• Can-Fit Pro Fitness Instructor Specialist
• Level II Johnny G Certified Spinning Instructor
• Stott Pilates Certification
• CPR - First Aid

Training Characteristics:

• Variety
• Motivation