"A Healthy Lifestyle starts with a Healthy Body!"       

« Go Back

Experience:

• Firefighter Trainer Since 2005
  
• Varsity Volleyball, Brock University 2000-2005
  

Areas of Expertise:

• Sport Specific Training
• Nutrition and Metabolism
• Core and Stability
• Jump training

Certification:

• Personal Training
• First Aid Instructor
• Kinesiology, First Class Honours
• MLS Certification since 1999

Training Characteristics:

• Hardwork
• Variety
• Enthusiasm