"A healthy life is not lived
by chance, but by choice."

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Experience:

• Eight years Personal Training

Areas of Expertise:

• Bringing It!
• Strength Training
• Weight Management
• Intensity

Certification:

• C.F.C. YWCA, Strength Coach YWCA
• Can-Fit Pro Personal Trainer Specialist
• Canadian Sport Nutrition Advisor
• Nutrition and Wellness Coach
• CPR

Training Characteristics:

• Results