"Demand perfection from yourself.
Demand 100% effort."

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Experience:

• Seven years Personal Training
• Nine years Fitness Industry
• Development & Implementation of Paramedicine Specific Lifting Program

Areas of Expertise:

• Beginner to Advanced Training
• Sports and Occupation Specific Training
• Nutrition Counseling
• One-on-One and Group Training

Certification:

• Can-Fit Personal Trainer
• Paramedic for the City of Hamilton
• Can-Fit Pro Advanced Ball Instructor
• Recreational & Leisure Diploma, Niagara College
• Stott Pilates - Weighted Ball
• Zone Nutrition Certified
• CPR and First Aid

Training Characteristics:

• Driven, Intense, Personal